This week on Everybody at the Table, I’m coming to you from a place of rest.
After seven days on the islands of St. Thomas and St. John, I’ve been reminded how necessary it is to reset—not just our calendars, but our nervous systems. In this short episode, I reflect on what it means to truly take a break and share a powerful video on how the Swedish manage their stress:
Hollering loudly to release emotion
Practicing FIKA—intentional breaks to connect with friends
Embracing a minimalist lifestyle
Whether you’re on vacation or just trying to slow down at home, this is your reminder: you deserve rest too. Let this episode be your permission slip to pause.
Take a listen.
Share with a friend who needs this
See you soon,
Yolonda
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